And lastly….definitely consider using our butter roasted pecans for this recipe. Absolutely divine in taste, just like you spent 45 minutes slaving away baking it in the oven. Set a net carbohydrate goal and search and log over 1 million foods and recipes. (function() { There’s nothing in this world I love more than chocolate. Add egg, coconut oil and water; whisk until smooth. When you get that late night or after dinner craving….Or what if others are enjoying dessert? https://teespring.com/stores/cjsketokitchen-gear, Creamy Chicken Florentine Casserole | Keto | Low Carb | Paleo. In bowl: mix flour, cocoa, baking powder, sugar and salt. Mug cakes are one of the best things to happen to the culinary world in recent years and are a godsend for keto diet devotees looking for a quick, low-carb snack to stop the evil chocolate cravings in their tracks.. Keto chocolate cake in 1 minute! Whether you’re new to low-carb mug cakes or a seasoned pro, a keto chocolate mug cake … These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. 4. It's rich, chocolatey, with a molten chocolate inside. Yields 1 chocolate cake. This is a very easy recipe to make, and the beauty of mug cakes is the portion control aspect of it. It’s a straightforward process. }); 3. Notify me of follow-up comments by email. cocoa powder to the butter. Super quick and easy keto chocolate mug cake. It's perfect for when those occasional emergency chocolate … event : event, Combine the Swerve cakes mixes with 6 eggs, the oil, and 2 tablespoons vanilla. If you’re going to make 2 servings, this is the point where you would measure the batter out into 2 mugs or 2 ramekins. Top the cake with whipped coconut cream. They are mouth watering and really put this dessert on another level. I also love the portion control aspect of it, because its easy to over do even Keto foods. Only 1.4 carbs and comes together in less than 5 minutes! Get ready to indulge in the best chocolate cake on the planet. If you struggle with self control or over indulging when you make a large full size dessert, then mug … Please read and use your own labels for more precise information. Stir well, return to microwave for another minute and 15 seconds. Add toasted coconut and chopped pecans. Baking a Keto Mug Cake Keto Iced Gingerbread Cookies – Yes, They’re Keto, Keto Alice Springs Chicken – A Taste from Down Under, 200+ delicious low-carb recipes for every taste, Expert guidance that make your goals a reality. (Optional). 2. The BEST Chocolate Coffee Mug Cake For Keto . This chocolate keto mug cake works best with almond flour because it keeps the recipe from drying out. Access keto meal plans and articles. So the cake isn’t “German” as in the country, it’s “German” as in the chocolate creators name. This keto chocolate mug cake recipe is perfect as a treat-yo-self dessert after a ketogenic dinner. Well this recipe was really simple and we love that about it. Melt the butter in the microwave for 25 seconds. While you’re waiting for the cake to cook, whip some cream in a mixing bowl. CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com. And who can forget about that dark and super moist chocolate cake. Add your coconut flour, almond flour, baking powder, and vanilla. Keto German Chocolate Mug Cake. } Cook Time 25 mins. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Mix the all ingredients EXCEPT coconut and pecans in either a stand mixer fitted with a paddle or a hand mixer. Combine wet ingredients stirring well, add cocoa, Microwave between 45-60 seconds, using least amount. You can just also switch the coconut cream in the chocolate sauce for coconut cream. This gorgeous Keto German Chocolate Cake is made by using my Ultimate Paleo And Keto Chocolate Cake Recipe, which has an intense chocolate flavor and a soft and tender crumb, my rich and creamy Keto Chocolate Buttercream Frosting, and this gooey Coconut Pecan Frosting.. Get ready to enjoy the best chocolate cake on the planet! November 18, 2019; Food; 13 Comments; Best keto chocolate mug cake recipe – ready in just minutes and super delicious! Keto Marble Mug Cake With Chocolate And Vanilla (With Video) November 25, 2019; Keto Desserts, Keto Diet, Keto Recipes, Keto Snacks; 0 comment; Simple, moist and flavorful keto marble mug cake with chocolate and vanilla cakes combined into one delicious treat guaranteed to please anyone on the low carb diet. From time to time we will recommend products and services that we have used, and have found to be very good products or services. on: function (event, callback) { This chocolate keto mug cake is the perfect quick treat that is ready in minutes. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/keto-chocolate-cake-mug/. } Keto Chocolate Mug Cake – Deliciously Moist 1 Minute Keto Dessert. Track exercise, weight, ketones, blood glucose, and body measurements. This weeks recipe is a Keto German Chocolate Mug Cake! If you're the only one in your house on a keto diet, you can make a guilt-free portion of keto-friendly mug cake just for yourself. Keto German Chocolate Cake. Cookies, brownies, cake – but there’s nothing that you’ve pre-made and nothing that is low carb laying around. In under 5 minutes you can have a chocolate cake that’s rich, delicious, and sure to slam those cravings straight into the ground. Toasting and light browning will happen very quickly so keep an eye  it. Spray microwavable mug with non-stick. } A moist, fudgy chocolate cake made in the microwave that comes out perfectly every time. Toasting the coconut makes an amazing difference to this cake. And none of that almond meal, either – only a fine grain almond flour for the soft and non-grainy texture. Add the rest of the ingredients and mix well. (Optional). Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, … Like most traditional cakes, mug cakes continue to bake slightly when removed from their heat source. Use the double recipe (above in blog post) for a 9 inch double layer or a 13 x 11 cake). } In a small microwave safe bowl, heat the heavy cream and sweetener for one minute. Low carb Three Minute German Chocolate Mug Cake THM S has it all! This low carb cake is perfect for a dessert snack attack when you have nothing prepared. Measure out 2 Tbsp. So we figured out that you really should make your frosting first and allow it to thicken as it sets. It’s best to avoid coconut flour in this recipe for best results. I do this by using an immersion blender – very quick, easy, and tasty but it will produce stiff peaked whipped cream (and to some it may be over whipped). Err on the side of slightly under done. This captures the classic taste of a German Chocolate cake but it's keto low carb friendly and you can whip it up in no time. No one will ever guess that it's Keto… Blend for 20-40 seconds until you reach the consistency you want. It packs the delicious flavor of a molten lava cake into a quick and easy to make mug cake recipe. If you don’t try this one, you are 100% missing out! Don’t forget the egg! Your email address will not be published. Keto Chocolate Mug Cake. Enjoy. 5. Thank you for your support, it is appreciated. Warm a dry pan to medium heat placing a single layer of unsweetened shredded coconut in your pan. Eat Yourself Healthy One Delicious Meal at a Time. That’s why I was so reluctant to start the keto … There’s just something about a mug cake. Read more at: the best low carb sweeteners. Nutmilk of Choice (or regular milk or chocolate milk) Canola or Vegetable Oil; Sweetened Flaked Coconut; Chopped Walnuts or Pecans; How To Make Chocolate Mug Cake In The Microwave . Pour enough whipping cream into a container to cover the immersion blender blades. We think you will also. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Add your sweetener to the melted butter. Whip some heavy cream and put on top. There comes a time in everyone’s ketogenic life where you crave something sweet. Your email address will not be published. Let’s get started with this 1-minute keto mug cake! This show stopping German chocolate cake has a gooey coconut and toasted pecan frosting, which normally is made with evaporated milk… Our recipe is much more simple, but equally delicious. Keto Taco Stuffed Pepper Casserole-Quick, Easy, a Family Favorite! It was actually named after Samuel German, the man who invented the sweet dark chocolate for Baker’s chocolate company. https://www.amazon.com/gp/product/B00EYNFJBE/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=johnson2089-20&creative=9325&linkCode=as2&creativeASIN=B00EYNFJBE&linkId=fb7f9d484cef62770c6be92f13e22f0a. Coconut flour is much more absorbent and can cause some microwave baked goods to become sandy and dry without the proper ratios. The name German chocolate cake is a little deceiving, as it is not technically a German dessert. Preheat Oven to 350 degrees. Additionally you likely have all the ingredients in your pantry already. Divide the batter evenly among the prepared cake pans. Per chocolate mug cake: 405 Calories, 36.94g Fats, 5.86g Net Carbs, and 12.31g Protein. Makes an ample one layer cake, an 8 inch double layer cake, a 6 inch triple layer cake or 12 cupcakes. Since this recipe only takes a minute in the microwave, you can try all sorts of different ways to make this. callback: callback Allow to cool while preparing cake. THE CJSKETOKITCHEN Merchandise store is now open on Teesprings – Check it out! PS. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. This recipe is just so easy that you can literally try a different variation for every person in your family. Directions: In a bowl, heat your brick until almost fully melted; add the butter and finish melting. Whip up for about 4-5 minutes until nice and fluffy. When you’re in the mood for chocolate cake… Per chocolate mug cake: 405 Calories, 36.94 Fats, 5.86g Net Carbs, and 12.31g Protein. Pour the batter from the mixing bowl into a ramekin or mug, leave your … A mug cake is usually a single serving of cake or brownie batter that is stirred up into a ceramic coffee mug and then microwaved for a couple of minutes. 7. Stir well, return to microwave for another minute and 15 seconds. Easy Keto Chocolate Mug Cake! Remove from the microwave, add in remaining ingredients (add eggs last to avoid any premature cooking within the bowl) and whisk to combine. If you are making 2 servings, probably 50-60 seconds would do the best – I never make 2 servings because I’m greedy , 8. Your toasted coconut can be stored for use at a later time. Microwave the butter for 20-25 seconds until it mostly melted and hot. The Preparation. Chocolate cake in a mug, that is. If you are making 2 servings, split the batter into 2 ramekins. Seriously though, if you’ve been following this lifestyle for a while you may think that you have tried all the mug cakes there are, but stop right there… I promise you this isn’t like any other mug cake out there. https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/, https://www.amazon.com/shop/cjsketokitchen.com. forms : { 9. I used to make these with protein powder, and the consistency is just nowhere close. Cake in a mug! Any payment we receive is paid to us by the company (not you). We begin with making our frosting and letting it cool and thicken while preparing our cake. (Optional). I know, I know, you need almond flour. 1. Add your 2 Tbsp. Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave … A quick coconut pecan frosting over a chocolate cake and...Sugar Free Portion Control! If you struggle with self control or over indulging when you make a large full size dessert, then mug cakes will be great. The test version of this was good, although the frosting was a bit runny. It’s really crucial when making a mug cake not to over bake the cake. window.mc4wp = { This is the BEST easy low carb mug cake for keto. window.mc4wp.listeners.push({ Today's Keto Mug Cake Recipe is made with two of the best things ever invented, chocolate and coffee!And this café mocha inspired mug cake - like most mug cakes - is made in the microwave in just minutes.Plus, the entire cake has only 4 net carbs!. Prep Time 15 mins. Traditionally the cake is a lighter colored cake with a mild chocolate taste and the entire cake is usually covered in coconut pecan frosting. For those nights when your sweet tooth is calling you but you don’t want to commit to a full dessert (Or a messy kitchen, LOL), a personal cake just makes sense. 19 Keto Mug Cake Recipes to Satisfy Any Craving - Perfect Keto The key to the perfect consistency is the egg. This chocolate mug cake IS FOR YOU! collagen is easy to digest and has many potential health benefits It will help the cake rise. It’s super easy and the texture and taste is like the real thing – we’re talking a real chocolate cake in a mug… Microwave the cake for 60-75 seconds. If you want real results on Keto this is some of the best information available. Mix the ingredients well, until everything is combined and there’s as little lumps as you can get. Get familiar with your microwave, you can always add a few seconds, but nobody likes the intense rubberiness that can happen with an over cooked cake. Keto chocolate mug cake microwave recipe is just so easy! Our recipe is a two step process, but neither step is complicated. Mix until fully incorporated. Bake for 25-30 minutes or until a toothpick … Remove carefully stirring well. butter and put it inside the mug you will be using. We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros. 6. Variations on Keto Mug Cake. It takes 75 seconds in my microwave. Plus, it is low carb, gluten-free and keto-friendly. if (!window.mc4wp) { You can make a psyllium "egg" by combining 1 teaspoon of psyllium with 3 … This gooey keto molten chocolate lava mug cake is the end result of that endeavor. Chocolate Keto Mug Cake In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Keto Mug Cake, Low Carb Mug Cake, Mug Cake. With just over 5 minutes and a few ingredients, you can have a fudgy, chocolatey low carb mug cake made from start to finish. The best part about mug cakes is that they’re all technically no bake desserts, since you pop them in the microwave… You cut your “baking time“ to about a minute. Add cooled coconut pecan frosting. 1 large egg; 2 tablespoons salted butter; 2 tablespoons almond flour; 2 tablespoons unsweetened cocoa powder; 1 ½ tablespoons erythritol; 2 teaspoons coconut flour; ¼ teaspoon vanilla extract; ½ teaspoon baking … This is a very easy recipe to make, and the beauty of mug cakes is the portion control aspect of it. Repeat with the remaining … listeners: [], The almond flour helps give it that real-cake texture that you’re looking for! If you’re having problem with either among these medical conditions or are looking for a natural preventative approach, a low-carb, high-fiber to diet might be the right response. My chocolate craving buster of choice is this keto chocolate mug cake. Mint chocolate chip: Instead of the vanilla extract, add ¼ tsp of … You’ll be getting a double-whammy of chocolatey goodness in a totally healthy way thanks to the use of both sugar free dark chocolate … How To Make A Keto Chocolate Coffee Mug Cake (Video) *All nutrition information is approximate. Let the cake cool for a moment and spoon on the whipped cream. Combined with the absorptive powers of the coconut flour and the rising properties of the almond flour, the egg will coax the cake to rise even higher than you might expect and provide an extremely decadent consistency. This chocolate lava mug cake cooks in the microwave in about 1 minute. This chocolate mug cake is great as is, but here are some other flavors you might like to try! Check out the Keto Academy! Note: You can use any low carb/low glycemic sweetener for this. Whisk well. All and all this was a great tasting mug cake that we both enjoyed. Add milk and oil. But it’s worth it, trust me! Required fields are marked *. Stir in coconut and walnuts. Toss pecans onto a cookie sheet and toast for 6 minutes. ... Keto Mug Cake, Sugar Free German Chocolate Cake, Sugar Free Mug Cakes, THM, THM Mug Cakes, THM-S, Trim Healthy Mama 58 Comments « Lemon Bar in a Jar THM S Low Carb. The protein powder will give a more rubbery texture, and while it’s still good it’s just not great. Place one layer of cake on a plate and top with about 1/3 of the frosting. If you love quick and easy keto microwave mug cakes, check out this totally delicious keto mug cheesecake with only 4 ingredients! TL;DR: In a bowl, combine Keto Chow Chocolate shake mix and baking powder. Purchase you make, and the beauty of mug cakes continue to bake slightly when from... Melt the butter for 20-25 seconds until it mostly melted and hot top about. Give a more rubbery texture, and while it ’ s nothing you! Also switch the coconut makes an ample one layer of cake on the whipped cream more precise.! 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