Love, love, love this recipe. Learn how your comment data is processed. I love mustard greens too and think they would taste amazing in this dish Alie – they are harder to find depending on where you live so I didn’t list them but it was my first thought as a great sub – the swiss chard would be my second favorite I think! Begin heating cream, chicken base, & nutmeg. Keto Collard Greens are an amazing addition to your low carb kitchen. I love Italian food, as I’m sure many of you do too. 3 Tablespoons Butter 3 Cloves Of Garlic Minced 4 Ounces Cream … And the husband who doesn’t like kale? Your email address will not be published. Grease a large ovenproof casserole dish or a deep dish skillet with the ghee. And they are delicious. The recipe is plain and you can do the rest. Thanks for the recipe. I had no mascarpone, so I used goat cheese and had no walnuts. Chop kale into about 1-1½ pieces and put into boiling water and cook until tender then drain well. The creamed kale is delicious on its own but when you add the crunchy topping of salty bacon and earthy walnuts to it…just WOW. The darker the leaf the healthier the greens and besides maybe spinach, kale has the darkest leaves and is super good for you. I add onions and a little garlic and I love the nutmeg accent. Absolutely to die for. But kale and bacon, pure ambrosia of the gods. Now full disclosure, kale isn’t always my first choice for greens because it’s surprisingly high in carbs for a leafy veggie. Turn heat to high, and pour in the entire bag of kale into the hot bacon grease. Thanks so much for the ongoing wonderfulness of your recipes. I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes. This delicious low carb creamed kale recipe was a game changer for me – and I hope it will be for you too! Discover one of the tastiest keto kale … Most nuts are high in fat but low in carbs, making them suitable for the keto … Step 2 Stir in the heavy cream… This creamed kale is about as easy & tasty as it gets but you can also add whatever else you want. Season with salt and pepper to taste. This amazing kale salad with creamy dressing is a wonderful side dish and is hearty enough to be a main meal! I love this recipe but it never got super popular on the blog for some reason – happy to hear that people are still finding and making it! Easy Keto Recipes and Menu Plans, Low Carb, Paleo, & Gluten Free Recipes. Blanch the kale in lightly salted water until tender, rinse in ice water, drain and cut into 1/2-inch ribbons. Cook the bacon in a large saute pan until golden but not quite crisp. The creamy sauce of mascarpone and parmesan cheese is almost alfredo-like but also has a hint of nutmeg which adds another level of complexity. Tastes awesome!! This easy low carb creamed kale is a delicious way to get your healthy greens in! With its creamy broth loaded with plenty of Italian sausage and kale, it’s healthy and oh-so-delicious. I’ll eat kale raw in salads or green smoothies, and I often add it to soups too, but until now I haven’t been a huge fan of cooked kale as a side dish. Season to taste with salt and pepper. ★☆. Now go buy some kale and report back ASAP!!!! Vegan, Whole30, paleo, gluten free, grain … Chop kale into about 1-1½ pieces and put into boiling water and cook until tender then drain well. Can’t get enough delicious low carb recipes? Kale … Sweat onion in butter. You can have it ready within minutes and it has only three ingredients. Season to taste with salt and pepper. I’d really like to try this with mustard greens, which come in at 1.5 net carbs per 100g. Approx nutrition info per 1/2 cup: 200 calories, 16g fat, 6g net carbs, 6g protein, Tag @ibreatheimhungry on Instagram and hashtag it #ibreatheimhungry. Your email address will not be published. As soon as I saw this headline in my inbox, I said ‘YES! ... Keto Friendly Recipe… Absolutely delicious. 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes. Key lime pie smoothie. This recipe for 5 minute creamy kale is going to become one of your go-to side dishes for dinner! Diabetic Chef's Recipes https://diabeticchefsrecipes.com/. Required fields are marked *. I am going to make then have me some of that. This Italian sausage kale soup recipe is comfort food in a bowl! Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes.. Thanks (btw, I used cream cheese instead of mascarpone), I was hesitant to make this because I thought it would be like creamed spinach but it was so amazing. Your family and friends will love it! Add the almond milk and nutmeg and stir well. This Keto Creamed Kale is the perfect side dish to any meal and a great way to get extra fats in. If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. Reduce the heat to low and cook for 5 minutes, or until the cream has reduced and thickened. My family couldn’t get enough. ★☆ I love greens of all kinds, and kale is no exception. I’m not sure where you draw your net carb line in the sand but according to USDA, 1/2 cup cooked curly kale ( scotch type) has 2.63 net carbs and flat leaf kale has 2.86 net carbs per half cup which I wouldn’t consider to be high net carbs. I made this today with substitutions since I didn’t have mascarpone or parmesan. Try out any one of my free low carb and keto menu plans with recipes and shopping lists and start losing weight fast! Stir in the mascarpone and parmesan cheese until well blended. ★☆ I’ve been making a ton of them lately. Just a different opinion for a 1/2 c serving of cooked kale. Once I added water chestnuts for extra crunch and another time I added chopped artichoke hearts. Add the sliced onion and cook over a medium-high … I still eat it, but it’s always interesting to compare it to other greens. Check out a very simple recipe for a keto kale smoothie. Additions might be bacon, jowl bacon, onions, shallots, mushrooms, cheese, etc. Remove the stems and tear the kale into small pieces. Recipe serves 4-6. « Easy Low Carb Baked Ham with Cranberry Apricot Glaze, Butternut Squash & Fennel Gratin – Low Carb & Gluten Free ». Reduce cream … Thanks!! Mustard has almost zero, collards have 2.0 net carbs while most varieties of spinach have < 2 net carb to <1. Cheesy Kale Casserole with Ground Beef | Healthy Recipes Blog Your email address will not be published. Transfer … But let me tell you…if you want to incorporate kale but are not keen on its texture or robust flavor, this is the recipe that makes it delectable. In order to submit a comment to this post, please write this code along with your comment: b071c31a49a58e4b6aafee96762f17be. ★☆ Here are a couple of ideas to mix it up. A fantastic blend of flavors and textures, this low carb creamed kale recipe will be the hit of any meal, but goes especially great with the baked ham recipe I posted the other day! My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. Fold each leaf and cut off ribs. Add Pureed Cauliflower. Make yourself a bowl today and add a little of the South to your supper. Set over high heat and bring to a simmer. If you want more Southern keto recipes … This easy-to-make, amazingly delicious creamed kale and spinach casserole combines two leafy greens into one decadent dish. When I add the kale to a smoothie for us, I also add psyllium powder and that helps to reduce the net carbs even more. This site uses Akismet to reduce spam. ★☆ My wife loves it just as much. That being said, if you’d prefer to spend your carbs on cookies rather than kale, you can definitely make this recipe with collard greens, chard, or even spinach – though you’ll have to adjust the cooking times accordingly for each. To a high-sided saute pan over medium heat, add the butter and garlic. Cover and let simmer until the kale is very tender and wilted, stirring a few times during cooking, about 10 minutes. Shout it from the rooftops! In a large saute pan over medium heat, melt the butter and add the kale, cream, and cream cheese,. It goes so very perfectly with the flavor of the kale (or any green) and hides in silky pockets among the nooks and crannies. Whatever greens you choose to use, there are several elements to this recipe that make it so great. Get the recipe! I adore it as does my family (especially the men!). It's so simple to make and only has a few ingredients! Dig deeper →. As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly. After 2 … Fresh out of mascarpone. Blanch the kale in lightly salted water until tender, rinse in ice water, drain and cut into 1/2-inch ribbons. Low Carb Creamed Kale. It was definitely worth the splurge in this recipe though, and it can’t be argued that kale is one of the healthiest greens around, so you definitely don’t have to feel bad about it. Fruit … I’m always happy to get your feedback on my recipes but I’m especially excited to hear what you guys think of this one – I know you’re going to be surprised at how good it really is! Your email address will not be published. Directions Preparing: 10 min Cooking: 20 min. Low carb kale, cucumber, and celery come together with delicious healthy fats like avocado and peanut butter to make this easy Green Keto Smoothie a nutritional powerhouse! Not at all like creamed spinach which is mushy. Add the butter and garlic to the bacon grease in the pan and cook for about 1 minute or until the garlic is fragrant. (Sugar Free Mom) Put back in the oven and cook for an additional 10 minutes. 233 Calories, 3.1g Protein, 21.4g Fat, 7.1g Carbs, 2.0g Fiber, 5.1g Net Carbs. Apr 9, 2015 - Need more veggies? Along with its nutritional value, the great news about this keto creamed spinach is how versatile it is. Add salt, and continue to stir everything for a minute or two, until it starts to wilt and get coated in the oil. Meanwhile, line a … Well he got seconds. And while it just happens to be a keto kale soup (and one of my new favorite keto soup recipes… But, let’s face it, … A super simple, nutrient and fat loaded side dish that only takes 10 minutes is the perfect keto accompaniment! This creamed kale has great texture and flavor. Notify me of followup comments via e-mail. Add onions and add kale. In a large saute pan over medium heat, melt the butter and add the kale, cream and nutmeg. I’m always amazed by how high carb kale is. I’ve shared with family though I hesitated because it’s so good, and I am taking bites as I type this. Begin heating cream, chicken base, & nutmeg. Stir in the mascarpone and parmesan cheese until well blended. I was really pleased with the way this came out. Thanks so much Robyn! New to low carb and need some help getting started? The recipe has detailed instruction, ingredient list, recommended products and a lot of photos. What would be a good substitute for the unsweetened almond milk? I don’t review recipes too often but this one demands that I do! Remove the bacon and set aside for the topping. But I can’t get enough of this one. Stir in sliced shallots and sauté until wilted and aromatic. I us scotch kale specifically for its extremely high lutein + zeaxanthin for my husbands AMD which has doubled the thickness of his macula in 2 months and reduced his internal eye pressure so he no longer requires a shot to do so. Substituted cream cheese, always have it on hand. Gradually add This site uses Akismet to reduce spam. we dont drink it, and it doesnt come in small containers :(. You can also subscribe without commenting. Meanwhile, bring an 8-quart Dutch oven or kettle of lightly salted water to boiling. I made it a few days ago and have had it as a leftover both days and it gets better each day. Caprese Chicken + Kale Skillet. I used a combination of chard, kale and beet tops! Collard greens are packed with nutrients and flavor. Bring the liquid to a simmer over medium heat and toss the kale to coat. Add onions and add kale. Made this for brunch….used cream cheese because that’s what I had here. Remove from the oven and top with the bacon and walnuts. Creamed Kale (dairy free, vegan, keto) This hearty, luscious side dish features curly kale and caramelized onions in a garlicky coconut milk sauce. Serve it with chicken, pork, beef, fish or as … Download all five of my e-cookbooks (over 150 delicious low carb recipes) for just $19.99 for a limited time! I’ve never commented before. They’re my favorite green, but I can only get them in the winter. Swish kale in water to remove any dirt. If you love Olive Garden’s Zuppa Toscana, you’ll … it tasteS so perfect and so fancy. Creamed greens are a great way to use up greens that might otherwise become compost. Learn how your comment data is processed. This recipe was adapted from Martha Stewart’s Easy Creamed Spinach. Now I´ll have to make the full version for me and my husband. Season to taste with salt and pepper. For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials. If you … Step 5: Once kale & spinach is soft, pour in cream sauce, folding with spatula to combine. I have also used it with silverbeet and it worked a treat. Step 6 : Mix in Parmesan … https://www.wholesomeyum.com/keto-mashed-cauliflower-recipe Next, preheat a skillet over medium heat then pour extra virgin olive oil into the skillet. I made a single version of this and LOVE IT!! Pour coconut milk into the skillet then bring … It is amazing. I can’t get enough of this. Welcome! Pile the kale into the pan, it’s ok if it’s heaped up, just let it cook, stirring occasionally for about 5 minutes or until completely wilted. After 15 minutes I took it out of the oven, made wells and cracked an egg in each. Pile the kale into the pan, it’s ok if it’s heaped up, just let it cook, stirring occasionally for about 5 minutes or until completely wilted. Stir in the cream with some salt and pepper. Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs! I just can’t get enough. This diet has the potential for some great recipes – one of which is creamy, sausage and kale soup (some say Zuppa Toscana). I used frozen and it came out great for me. I used ricotta and shredded mozzarella instead. Not only was it yummy, … Notice: It seems you have Javascript disabled in your Browser. This easy-to-make, amazingly delicious creamed kale and spinach casserole combines two leafy greens into one decadent dish. Transfer … Blanch the kale, cream and nutmeg and stir well my Free low carb recipes the. Often but this one but, let ’ s healthy and oh-so-delicious leftover both days and it worked tho! Medium-High … this recipe was a game changer for me I can get. Not quite crisp days ago and have had it as a leftover both days and it a! One of your go-to side dishes for dinner since I didn ’ review... 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Only takes 10 minutes is the perfect side dish to any meal and a great way get! Mascarpone, so I used frozen and it has only three ingredients & Fennel Gratin – low carb ). With your comment: b071c31a49a58e4b6aafee96762f17be soup recipe is comfort food in a 350. On the eggs a bit simple to make then have me some of that …... Bring to a simmer delicious creamed kale recipe was a game changer for me – and I love Italian,. Dish or a deep dish skillet with the bacon grease in the pan and until!