There are 45 calories in 1 tablespoon (0.4 oz) of Amaranth, uncooked. is the percent daily value you should aim to eat each day. Detailed nutritional values of Amaranth, uncooked. dancing. Rye grain. When you multiplay this value with weight of tablespoon of amaranth (14 g) you can see that you will get about 2.4 g of protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Percentages are based on a diet of 2000 calories a day. Amaranth grain, uncooked contains 371 calories per 100 g serving. Energy. walking (15 minute mile) 79mins. Not only calories. The latter is g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. 100 grams of Amaranth grain have 371 calories, the 19% of your total daily calorie needs. Calories. 100 grams (100g) Calories: 371 % Daily Value * Total Fat 7g: 11%: Saturated Fat 1.5g: 7%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 4mg: 0%: Total Carbohydrate 65.3g: 22%: Dietary Fiber 6.7g: 27%: Total Sugars 1.7g: 3%: Includes ~g Added Sugars ~% Protein 13.6g: 27%: Vitamin C 4.2mg: 5%: Vitamin D 0μg: 0%: Iron 7.6mg: 42%: Calcium 159mg: 12%: Potassium 508mg: 11%: Phosphorus 557mg: 45% 2,000 calories a day is used for general nutrition advice. Serving Size : 100 g. 355 Cal. There are 365 calories in a 1/2 cup of Amaranth. 2,000 calories a day is used for general nutrition advice. Its greens carry just 23 calories/100g. 69 %66 gCarbs. Amaranth seeds have 67 g carbohydrates per 100g. 15 %14 gProtein. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. The leaves and stems carry a good amount of soluble and insoluble dietary fibers. Carbs in amaranth seeds. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Calories. Sign Up. Missing data does not equal 0. Its scientific name (given for the least processed form of the food - usually raw) is " Amaranthus spp.". Daily Goals. Amount Per 100g; Calories - 102: Calories from Fat - 14: Total Fat: 1.58g: Saturated : 0g: Polyunsaturated : 0g: Monounsaturated : 0g: Cholesterol: 0mg: Total Carbohydrate: 18.69g: Dietary Fiber : 2.1g: Sugars : … Amaranth grain, cooked contains g of saturated fat and mg of cholesterol per serving. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amaranth grain, cooked contains 102 calories per 100 g serving. Calculate burning calories for other portions: 100g 1 cup. represents the %DV. Source: USDA Nutrient Database 1 oz. how to burn 371 calories (100g of amaranth grain) your weight: jogging (5 mph) 43mins. About Amaranth grain, uncooked; 1 metric cup of Amaranth grain, uncooked weighs 203.94082 grams [g] 1 US cup of Amaranth grain, uncooked weighs 6.80787 ounces [oz] Amaranth grain, uncooked weigh(s) 203.94 gram per (metric cup) or 6.81 ounce per (US cup), and contain(s) 371.38 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Richest in Magnesium: 65mg (16% of DV), Manganese: 1mg (8% of DV). Calorie breakdown: 15% fat, 69% carbs, 15% protein. Generic Generic - Dry Pasta 100g. 106. 100 g of Amaranth grain, cooked contains IU vitamin A, mg of vitamin C … Whole uncooked amaranth can be kept in the pantry for up to four months and for twice that long in the freezer. It only means the data has not been collected and is unknown. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 625 calories in 1 cup (6 oz) of Quinoa, uncooked. We need an average of 2,000 calories per day to maintain body functions. Most pastas are pretty much the same in calories since they are made from the same dough. Calorie Goal 1,629 cal. Amaranth flour will stay fresh in the pantry for 2 to 3 months and in the freezer for up to 6 months. Amaranth grain Cooked 1 cup 250.9 calories 46.0 grams carbs 3.9 grams fat 9.3 grams protein 5.2 grams fiber 0 mg cholesterol 0 grams saturated fat 14.8 mg sodium 0 grams sugar 0 grams trans fat grams cup tbsp tsp oz Amaranth, dry Roland 1 cup 680.0 calories 120.0 grams carbs 12.0 grams fat 28.0 grams protein 16.0 grams fiber 0 mg cholesterol 0 grams saturated fat 40.0 mg sodium 0 … Data contents chart for nutritionists. Amaranth (Amaranthus caudatus) is a gluten-free pseudograin and a great source of protein in vegetarian and vegan cuisine, whether eaten raw or cooked. 100 g. 374. 50g of amaranth seeds 205 kcal; 100g of amaranth seeds 409 kcal; Protein in amaranth. 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